Heading 1

A deeply personal reflection on Fr. Richard “Dick” McHugh : his life, teachings, and the quiet yet powerful impact he had as a mentor, guide, and master.

A simple, experiential guide to Gestalt — understanding awareness, presence, and how we move toward wholeness through the here and now.

Fritz Perls, the founder of Gestalt Therapy, transformed psychology by shifting focus from the past to present awareness. Discover his ideas, techniques, and lasting impact on personal growth.

When we speak of Gestalt psychotherapy, we are speaking less of a method and more of a way of being. It is not something you put on when...

Your emotions are the slaves to your thoughts, and you thoughts are represented through your senses. What could be a joyous event for one could be a tragedy for another and upset for yet another. Furthermore, no two people have the same representational system to a particular event, nor do they feel the same degree or singular response in a phenomenon. We are all impacted by our emotions. A whole lot of our day to day and life decisions are made from emotions. Like the music

Introduction As humans, the first point of contact we have with the world around us is our senses. But often we are not fully aware of how these senses play a vital role in everything we experience and observe. We all know that our five senses are touch, sight, hearing, smell and taste but their importance and capabilities have been limited to the biological aspect of these senses. We live through our senses but they are also responsible for a kinesthetic sense for various ac

ABSTRACT Exploring the topic of Archetypes, the following article aims to highlight how significant it is to recognise the roles played by archetypes around us, their influential capacity, and its variation across cultural groups with relevant examples drawn from intercultural and interfaith global narratives. Not only is this an elaboration of the archetypal theory proposed by Jung, but also is going one step further to explore evolutionary, learning, and cognition theories

I see the world for what it is for me, not for what it actually is Abstract The way we think has significant implications and tremendous repercussions - both on ourselves as individuals and on our behaviours, as well as the consequences of our actions on our environment and the people around us. Our minds can sometimes fool us by distorting reality. It is so powerful that it can easily overwhelm us. These negative thoughts that distort our reality are called cognitive distort

Are you looking at the right place? A child was playing by the pond when his attention was drawn towards the fish in the water.